Ultimate Guide to Chinese Food Healthy

The Chinese cuisine is one of the most popular cuisines in the world. It's quick and delicious and offers a nice alternative to fast food.

The traditional Chinese cuisine is relatively low in fat, with emphasis on rice, noodles and vegetables. However, some Chinese food are very high in calories and fat when you do not order wisely.

Here are some tips on healthy Chinese restaurants are to be appointed. A guide to Chinese food healthy.

For starters, why not try the soup? Most soups in a Chinese menu are very low in fat, a good way to start a meal. A good choice is chicken or vegetable soup with rice, or even the egg drop.

Chinese food snacks high in fat, like fried wontons and spring rolls. Try steamed dumplings. The vegetable dumplings are delicious. When ordering starters, look for products that are steamed, braised, roasted, braised or sauteed (asking for fried foods with little or no oil). Try to keep the vegetable food in fat and calories. Many Chinese restaurants now offer traditional items such as steamed chicken and broccoli, with more or less separated the sauces. Try these dishes with rice for a healthy meal. You can go even further towards health and ask for brown rice.

When the noodles and rice in order to expose them, and not fried. Note also that the meat in sweet and sour dishes are often breaded and fried. Instead, ask for grilled and fried meat, to reduce fat and calories.

Most Chinese food is very high in sodium, the use of MSG and soy sauce. So you can ask that your meal be prepared without MSG or use of low-sodium soy sauce. Dishes with hot mustard, sweet and sour sauce, plum sauce or duck cooked, are generally low in sodium.

For dessert, head and go and enjoy the fortune cookie with a good cup of tea seeds. The lucky guy has only 15 calories and is a wonderful way to end a delicious meal.

* For dishes, vegetables instead of meat or noodles search function.
* For extra broccoli, peas or other vegetables Ask.
* Avoid fried meat, fish or tofu. ISBN-fried or braised.
* Hold the sauce and eat with a fork or chopsticks to leave behind, more sauce.
* Avoid salt, which is steering clear of the duck, mustard, hoisin sauce and soy sauce does.
* Share your meal or a half home for later.
* For brown rice instead of white rice Ask.