Healthy recipes low calorie chicken parmesan

As I lost weight, I experimented with ways to create some of my favorite standard meal - the most is that they look to have been very, very thick. My family has always been high on the Italian and Mexican food, and the way the courts have traditionally been very, very high in both sugars and fats. This healthy chicken parmesan I have tried to cut the fat - but also be very big on the taste to compensate for it.

Ingredients you need:

1.3 Vidalia onions
10 babies, or one large grated carrot
02:01 large green pepper
5 garlic cloves
Italian seasoning
Garlic powder
3 c. Xylitol soup
1 jar spaghetti sauce (I used roasted peppers and onion Ragu)
3 c. EL-virgin olive oil
4 chicken breasts without skin
2 large tomatoes or 6 Roma tomatoes
£ 1 organic wheat pasta (I used thin spaghetti)
Cup freshly grated Parmesan 04:01

I am part Italian, but was not enough for me to make my own sauce for hours and hours. It is true, but how to make half-hybrid and semi-homemade tomato sauce pot. You can simply use the jar sauce premium - but that would all would not be as good there? I normally like to use vegetables in the refrigerator, and in this case, I had a bowl of fresh tomatoes and peppers from the garden, the smell very well.

Add first the olive oil in a large frying pan / on the eaves. Put your 4 chicken breasts in the pan and turn heat to medium-high. Although the kitchen, chop your onions and peppers, carrots and chop you. At this time the chicken has cooked on one side 5-8 minutes, flip it and add to your vegetables to pot chicken. While the cooks, chop garlic and set aside. Depending on your diced tomatoes. When you're done chopping the tomatoes, it's time to turn your chicken again. Tomatoes and garlic to the pan, stir the chicken at your best. You can turn the heat to medium bit higher today.

While Simmering uncovered, next I run the hot water, fill a pot halfway with 4 liters of hot water and place them on the stove over low heat. , I would like to boil the water for a few minutes, if I (cook pasta need quickly). Now I add Italian seasoning and a little garlic powder, and even a little salt and pepper to the basic chicken and sauce. I let it cook for maybe 5 minutes and then I add the whole pot of spaghetti sauce and xylitol and mix until very well with the vegetables in and around chicken. You need the chickens in each side of the cup twice as effective do stack. Then cover with a lid and simmer, low to medium-sized pan. The reason why I am a sugar substitute xylitol, because it gives the sauce a slightly sweet garlic and balances and enhances the natural sweetness of carrots. Xylitol's good for you because there is a natural sugar substitute (can be found in vegetables), and has no aftertaste cook, it tastes exactly like sugar - without the calories. It has no effect on blood sugar at all. You can always get organic food store.

Now turn the pot with water to a boil and add high, cook noodles and wheat for 6-8 minutes. About half of chicken mixture and stir sauce. Drain the pasta, and I usually avoid a little extra virgin olive oil sticking, and a little freshly ground pepper. Now you can turn off the chicken. Take four plates and divide the pasta. Place a chicken breast on each mound of pasta and sauceover and noodles. Sprinkle Parmesan on your property each chicken breast and serve poured over!