Chinese Food Health

Opinions differ as to whether the Chinese diet is good for you split. Some say there is a lower incidence of cardiovascular disease and certain cancers in Chinese, but others maintain a normal meal in China is incredibly unhealthy. This opinion is based on the salt, fat and calories in this meal. Needless to say, that reality is not so cut and dried, and some useful information has been neglected. What is a meal in any kitchen the exact content that matters. If we look at the nutritional value of food Chinese, this is not the only real food to eat, but how this should be taken into account as well.

Chinese food calories are mainly due to the saturated fat content of some dishes. For example, if you have a passion for fried dumplings, contains an approximately 120 calories, thirty percent of which are contributed by saturated fats. It is unlikely that you only eat fried balls when you add another dish fried, like sweet and sour pork, this meal will probably contain more than 1,250 calories.

This is fine if you do not need to lose weight, you get plenty of exercise and your normal daily consumption is about 3,000 calories, but if you try to make the cut to a few calories, fat, then the food to be place between fifty and seventy-five percent of your daily allowance.

That is, you do not have to give up Chinese food just because you are on a diet because it contains many good Chinese food, the protein and vegetables with low fat like chicken or fish. Also do not use cooking a huge amount of fat in any case, many Chinese dishes is steamed and it really is a healthy alternative.

Chinese soups like sweet and sour or wonton are not too full of calories and should not be too salty, while the steamed chicken breast (without skin) or fish with rice is steamed meal Calore very low. Soy sauce is a common ingredient in Chinese and natural salt and vitamin B6 supplies and isoflavones, which presumably responsible for the reduction of cholesterol and protect the health of the heart, hence the low incidence of heart disease. So, enjoy your healthy eating Chinese, but keep an eye on the calories and you also have a nutritious diet, as in no other cuisine.