Healthy meals and snacks for the children to prepare for it

If Your Family is in a race and you need to help children prepare their own snacks or meals, it is tempting for them to prepared foods that have to eat quickly, but not much nutritional value you.

Instead of expensive storage to pre-packaged snacks (with unsuitable ingredients) that she is quick to grasp a good opportunity to teach your children to prepare healthy fast food for themselves. The time your children are occupied, it is precisely when they most needed nutrients. If they are old enough to use a stove alone, they can learn, healthy foods that they will continue much longer than a bag of chips or a handful of witnesses prepared.

Here are some quick meals and healthy snacks children can prepare for it or for the whole family.

Omelette

Scrambled eggs are a good choice for breakfast, lunch or dinner warm, or even a snack after school. The eggs are a healthy diet, high-quality protein and other nutrients children need offers.

3 eggs
3 tablespoons milk or water
1.8 c. Teaspoon sea salt
1.8 c. Teaspoon pepper
2 tablespoons butter

Break eggs into a small bowl. Add spice milk, salt and pepper. Mix well and pierce with a fork. Make sure that the yolks are broken and the yolks and eggs are well mixed.

Melt the butter in a frying pan over medium heat, then tip the pan so the layers of melted butter on the floor.

Pour the mixture into the pan and cook over low heat. Stir constantly to keep scrambled eggs. Cook eggs until firm to search.

French Toast whole grain

French toast is another healthy snack or a meal. Your children can in the head with pure maple syrup (not to eat the wrong things!), Fruit syrup, or even peanut butter.

1 egg
¼ cup milk
1.8 c. Teaspoon sea salt
1 tablespoon butter
4 slices whole wheat bread

Break, enter the egg in a small dish. Add milk and salt and mix well with a fork. Melt the butter in a frying pan over medium heat.

Dip both sides of the bread in egg mixture until well soaked. Next, place the bread in the pan and cook until the bottom brown. Turn the bread over with a pancake Turner and brown on the other side.

Skillet wholemeal spaghetti

Instead of a couple of frozen pizzas in the oven, the children can make a quick spaghetti dinner on your own. It is a meal for the whole family can share before noise from the door on a stormy night.

In 1 tablespoon vegetable oil
½ cup chopped onions
1 pounds ground beef (preferably grass fed)
3 cans (8 ounces sauce) tomatoes
1 ¾ cups water
1 ½ tsp salt Tea Sea
½ teaspoon teaspoon dried parsley
½ teaspoon teaspoon dried basil
1.8 c. Teaspoon pepper
8 ounces uncooked whole wheat spaghetti

Heat the vegetable oil in heavy large skillet. Cook the chopped onion and minced beef in oil until they are brown. Floes break mix and mash the flesh with a fork.

Stir in tomato sauce, water, salt, parsley, basil and pepper. Bring to a boil.

Break spaghetti in half the sauce, stir in gradually. Add the spaghetti to keep, inseparable.

Once the spaghetti, cover the pan with a lid tight. Reduce heat and simmer 25 minutes.