Lunchbox Meals - Quick and Healthy Lunch Ideas

If you need a lunch each day, you know how tedious and boring it can get and sometimes you can simply run out of ideas to prepare. Here are some ideas for quick meals for the lunch box to be used all year round for children and adults.

With healthy ingredients and simple preparation, you will be be able to make a quick lunch each day of the week and because of the multitude of decisions that you can always do something new and different.

Sandwiches

Here is a simple approach to the creation of sandwiches in a hurry. Easy to choose in each category, and you have made a sandwich in no time.

Bread

Choose your favorite variety or watch observe the suggestions below.

- Whole Wheat Bread

Pita -

- Bread, pumpernickel

Sourdough bread -

- Plain bagels (or flavored)

Hamburger buns -

- Small Roll (Choose your favorite)

- Soft-shell tortilla (whole wheat or flavored)

Spreads:

- The fat-free mayonnaise

- Fat-free sour cream

- No fat plain yogurt (Greek style is thicker and creamier and depart from Nice)

- Mustard (spicy and honey, Dijon, horseradish, etc.)

- Creamy low-fat all-natural bottled dressings

- Lawyer (a ripe avocado puree and can be used as a delicious spreads)

- Pesto (a little basil or pesto roasted red pepper)

Chuck

- Tuna (canned, packed in water and drained)

- Thin slices of smoked salmon

- Thin low-sodium, processed deli minimal

- Chicken (fried, baked or grilled and cut into slices)

- Hummus (flavored or regular variety)

- Nut butter (peanut, soybean, sunflower, cashew nuts or almonds)

- Burger or Vegetarian Patty (cooked as directed on the package)

- Tofu (Choose your favorite fragrance and cut into thin slices or thick)

- Slices of cheese (low fat cheese slices vegetarian or Variety)

Tasty additions:

Add a variety of vegetables or fruit to your sandwich for great taste and nutrition.

Vegetables:

- Sliced tomatoes

- Cucumber slices

Cucumbers - relish or sliced

- Salads (sweet varieties are grown as Bibb lettuce, or green or red leaves)

- Strips of sweet peppers (plain or roasted)

- Pitted and chopped black olives or green

- Thin slices of peeled jicama

- Thin chayote squash

- Coal

Fruit

(Fruit works especially well on sandwiches nut butter)

- Cut the apples into thin slices

- Raisins

- Dried minced piece of cherry or any other variety of dried fruits

- Sliced bananas

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Soups:

Soups are a good idea lunch. Keep warm until lunchtime soup can be a challenge, but if the thermos warm at first with very hot tap water for several minutes, then add and add the hot soup, it will generally stay warm until you are ready to eat .

Choose your favorite soup is homemade and purchased business. If you purchase store-bought varieties to look for natural ingredients and low in sodium. Add a little with a single page thermos of hot soup and you have a quick and easy meal. Some suggestions for side dishes to go with the hot soup are listed below.

Enclosures:

- Petite salad: lettuce, tomatoes and cucumbers with Italian dressing

- Vegetables: carrot and celery sticks with ranch-style course-dressing or hummus for dipping

- Fruit and yogurt, apple slices with vanilla ice cream flavored low-fat yogurt dip

- Potatoes: Cut potatoes into cubes dressed with a little fat-free sour cream and chives

- Cheese and Crackers: cubes of low fat cheese and whole wheat crackers

- Chips and salsa baked pita chips with salsa for dipping

- Grissini bread sticks and flavored with fruit and a small container of applesauce

- String Cheese low fat cheese and fruit and a small box of raisins

- Chips and fruit: small bag of baked potato chips with a piece of fruit

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Pasta and noodles:

Hot or cold, cooked pasta or noodles are a simple lunch idea that can be performed quickly and easily. These can be booked in advance and served cold or warmed up before you are in an insulated container. Just pick something from each category to combine, and a pasta meal in minutes.

Pasta or noodles:

Bake according to package directions, drain and place in a bowl.

- Makes small pasta: macaroni, farfalle, penne or rotini pasta (or your favorite)

- Long kinds of pasta: spaghetti-thin fettuccine, rice noodles or udon noodles

Sauces:

Depending on what you decide to use the heat a pan sauce or simply add your choice of cooked pasta sauce heiß.

- Marinara

Pasta Sauce - with vegetables

- The Italian dressing

Peanut Sauce -

mixed - no fat sour cream (either alone or with dried herbs of your choice)

- Combine the mustard and fat-free sour cream or mayonnaise

- Salsa (your favorite variety)

- Basil pesto or roasted peppers with sour cream without fat or fat-free Greek yogurt

Vegetables:

Here is a list of proposals for vegetables, which can be used in any combination. Use one of these combinations or your favorite TV show. If using frozen vegetables, depending on the type of use and so fresh, raw or lightly used, to offer that you prefer cooked cook.

- Artichoke hearts (frozen or marinated in jars (drain before using))

- Asparagus (frozen or fresh cut) - Customs in pieces

- Broccoli (fresh or frozen) - cut into small pieces

- Carrots - sliced or diced

- Celery - sliced or diced

- Mushrooms - sliced

- Peppers - chopped

- Roasted red peppers (lenses - leakage before use) - cut into small pieces

- Tomato - diced

- Sweet onions - chopped

- Peas (fresh or frozen)

- The corn kernels (frozen or fresh)

- Young spinach leaves (fresh works better and the heat of the hot soft dough completely leaves)

Extras:

These are some memories taste just like adding a little something for the pasta or pasta dishes. Use these ingredients alone or in combination you prefer.

- Pitted and chopped black or green olives

- Chopped nuts

- Grated or cubed low-fat

- Canned beans (rinsed and drained before), such as black, cannellini, chick peas or kidney

- Chopped Dried Tomatoes

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Fast food and easy salad

Just pick something from each category and you can eat a salad create in minutes. The variety of combinations that you create is always something new you can have lunch.

Open

Vote for the Greens salad. There are a variety of packaged salads in grocery stores these days of mixed green, romaine lettuce, arugula, spinach and more. You can choose these products and even combinations of them interesting, with a simple salad.

You can also just buy the new variety in the head by yourself and make your own combinations. This route is cheaper than the packaged variety, but if time is short, you can not just use the pre-green.

Vegetables and fruit

Select Send to a variety of vegetables and / or fruit in the salad with a rainbow of colors for the food. Some combinations are tasty:

- Cherry tomato, cucumber, celery or

- Red peppers, artichokes, green onions or

- Grape tomatoes, avocado, palm hearts or

- Shredded carrots, shredded cabbage, tangerines and

- Diced apples, blueberries, strawberries

Chuck

Here are some suggestions for the atmosphere, which is a salad a meal.

- Cooked chicken (diced) - either baked, grilled, or roasted or

- Boiled fish (cut into small pieces) - tuna, salmon, shrimp, crab, lobster, or

- Cooked cereal grains - brown rice, basmati rice, quinoa, buckwheat or wild rice or

- Baked beans - black beans, chickpeas, butter beans, lima beans, kidney beans, azuki beans, kidney beans, or edamame or

- Cooked meat (cut into small pieces) - steak, ham, chops, or roast beef or

- Boiled eggs - chopped eggs, chopped omelet or scrambled eggs or

- Pasta - cooked (smaller varieties work best, such as rotini, macaroni, farfalle or couscous)

Dressing:

Choose a natural unit, biological diversity and low fat. Make your own salad dressing is always an option, and you can control all the ingredients in this way, but when the time is too short, there are so many varieties available today that we are always capable of something delicious.

Toppers:

These simple trim accents will add an additional flavor of food salad. Use as much or as little as you want.

- Croutons: plain or flavored varieties

- Crumbled cooked bacon: Bacon Turkey are used to reduce the fat or try the vegetarian variety

- Nuts: Nuts are using a pinch of chopped nuts such as walnuts, pecans, almonds or pine nuts

- Seeds are also a good complement, like pumpkin seeds, sunflower seeds and sesame seeds

- Baked tortilla chips crumble: and scatter over the salad

- Grated cheese: The use of a variety of low-fat and sprinkle over the salad

Try these easy lunch box meal when you need it. They are assembled quickly and easily give you a variety of ideas for meals is never boring