Is Pasta Healthy Or Fattening?

Many people trying to lose weight is surprisingly healthy or thick noodles? Pasta, like many foods rich in carbohydrates is often a bad reputation, mast should, but this is not true.

Carbohydrates, although to be recent ie, are in fact necessary to make your body and mind to keep functioning. When carbohydrates are an important source of supply of glucose broken. Glucose is the main source of energy for the body and the only energy source for the brain. Many people who tried to keep very low carbohydrate diet, have suffered from low energy and bad mood. I know I'm in a bad mood, if I never eat in my favorite pasta!

Consuming too many carbohydrates can be fattening, but the pasta itself is not thick, cooked pasta has only 200 calories per cup. If you really have problems, your pasta sauce. Pasta sauces with meat fat high-calorie, cream, cheese and other ingredients that can really make something fattening pasta are fattening. Pasta with tomato-based sauces are generally not very thick at all! Americans also tend to eat too much pasta - portion control is important in controlling calories. Italians traditionally serve pasta as a side dish or over a meal with several courses, not in large clumps that are so common in the United States.

In addition to the mast Pasta has been criticized as one of the simple carbohydrates and grouped in the same category as cakes, pastries and white bread. The problem with all these simple carbs is that they are your blood sugar levels due to over secretion of insulin spike as this encourages weight gain and a subsequent drop in energy. Simple carbohydrates have a high glycemic index (GI), which a number are used to the speed at the site of blood sugar rises after eating measure of food. The good news is that the noodles a GI of 41, which has similar bulbs and less than many types of bread. And a simple way of reducing the GI of pasta, cook as the Italians - "al dente".

Most pasta is made from durum wheat semolina today. This creates a stiff dough, which in turn lowering the IM, while providing a good source of nutrition. homemade pasta and dried contain many B-vitamins, folic acid and iron. It is low in sodium and, despite a widespread myth, the pastes are not rich in cholesterol, although it is usually made with eggs. It was once thought that should significantly reduce the consumption of eggs because of their high content of cholesterol, but subsequent investigations showed that eggs are healthy and in moderation contribute significantly to the health benefits of pasta. For those who have a strict diet, but the pastes can be made without eggs, while the flour and oil content of the paste are still healthy.

Another possibility is to use dried pasta. These pastes usually contain no eggs or oil, but it is made from 100% durum wheat produced and is very firm when cooked. The firmness of the pasta helps in reducing the GI index, where the bread, potatoes and rice, while B-vitamins, fiber and iron. Dried pasta can be stored for up to three years, but be sure not to store your pasta in glass containers that sunlight depleted of vitamin B.

Pasta healthy otherwise?

Yes, you can noodles be very healthy. It is not difficult to learn, can make pasta and homemade pasta made to add more nutritious with the inclusion of whole wheat flour, spinach, garlic and herbs, vitamins, minerals and fiber of the dough. Fiber is another nutrient often lost in modern systems, but the fiber is necessary for the health of the digestive system, hormonal balance and the prevention of certain cancers.

There are lots of easy pasta recipes that this nutritious and very convenient for busy, modern cooks do as well. If you try to eat a healthier, you do not have to wonder that pasta is healthy, "because there are many possibilities, pasta is prepared. So let go and enjoy your pasta without blame, not just simply forget to meat and fattening sauces and enjoy your pasta in moderation!