Be smart, eat healthy, and enjoy your holiday

If you are looking for ways to maintain your weight, blood sugar and a healthy heart during the holidays to work This article gives you some tips to help you. It is always more difficult to high-calorie, low nutrition treats when you resist socializing with family and friends at parties and dinners. It is even harder if you take cooking for the parties not to nibble throughout the process.

Before cooking, and party activities during the holiday season start some or all of the following tips:

o You can control your appetite on a rich through consumption of vegetables and cereals in fiber. These foods help you fully, while the blood sugar level stable.

o By all means do not leave such a hurry all the preparations that you spend your food. If you skip meals as you can walk around a bit longer to appear, but you pay when you eat again. You probably eat too much for the next meal.

o Keep fruit, vegetables and good sources of protein quality as poor or non-fat cottage cheese sticks, eggs and nuts on hand. Nibble on this website, such as through your daily preparation.

o Most of the traditional holiday meals are rich in vitamins. Foods such as beans, sweet potatoes, cranberries, Turkey without the skin are excellent sources of nutrition. The danger comes when you put additives such as butter, sugar and oil. Avoid the use of a large number of these additional additives for your meal.

o to make them look for ways to healthy changes to your favorite holiday dishes. For example, use fat-free sour cream instead of sour cream regularly.

o Try to sleep at least eight hours per night.

No empty calories from alcohol add up quickly. Alcohol can weaken even more and you can expect when you eat.

o Avoid white bread - a staple of popular American diet. white bread can significantly raise blood sugar levels in the body.

Try to eat rich almonds after eating a festive meal of carbohydrates. Food rich in carbohydrates in the increase of sugar in the blood. Eating almonds may have a significant impact on stopping the blood glucose and insulin responses of the body after a meal rich in carbohydrates. It is certain they can not hurt you, unless of course you can be allergic to almonds.

Almonds also reduce LDL-cholesterol and contain a variety of important nutrients. New research shows that can help the integration of the almonds in the diet to manage blood glucose levels and the emergence of diseases such as diabetes, while promoting heart health. Eating almonds throughout the year is not a bad idea in reality.

We hear a lot about heart disease the leading cause of death and blood sugar level is a high number of deaths caused by all sorts of new evidence on small lifestyle changes that eventually pleasant can help make a difference in their health should be most welcome.

The new research could also new techniques for weight control. High concentrations of sugar in the blood often leads to a feeling of hunger, you eat more than they should beat. If you will help keep blood sugar levels in the blood after eating a meal almond high carbohydrate you should feel less hungry for high calorie deserts.

How do you eat almonds? An ounce, 160 calories from almonds is an excellent source of vitamin E and magnesium, a good source of protein and fiber, potassium, and offer calcium, phosphorus, iron and heart-healthy monounsaturated fatty acids.

So after I everything you can do during this holiday season, eat a handful of almonds and continue to enjoy your holiday as usual.

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