low fat vegetarian cooking

We always thought that eggs and meat alternatives, food is sufficient. Well, it's only vegetarian cuisine. In order to low-fat diet in the vegetarian diet, here are some tips and techniques. Try it and you land on a diet of real health.

1st Replace animal fats with vegetable oils.

Vegetable oils, fats, like all other oils contain what we medically call as "good fats". Butter from animal fats. Use vegetable oils instead of frying and jump.

2nd Replace animal inventory vegetarian dishes.

Try it with vegetable broth, wine or broth for sauces, soups and stews. Often people use animals as a function of resources in those foods.

3rd Enjoy your rice.

Rice can become more interesting with good taste and a simple trick. Sauté in olive oil with some garlic paste for two minutes. Now add the rice and fry until golden brown. Also try to add the vegetable broth for extra flavor. You must also follow the cooking instructions on the package.

4th With fresh ingredients.

It's always healthy to have fresh food, so try to use all fresh ingredients in food.

5th Breathe life into wilted lettuce.

Try pouring lemon juice soak in cold water to the salad and leave untouched for at least an hour. This would add a new ZING to the salad wilted.

6th Balance of salt and sugar.

i. Add chunks of raw potatoes to the stew or soup, if it has become salty. After boiling the potatoes should be discarded. They absorb all the extra salt.
ii. Salt in the soup or stew address is too sweet.
iii. Add to rebut the cider vinegar on the smooth side of a vegetable or a main course.

7th Use the fork to stir the vegetables.

Sometimes, stirring the potatoes, zucchini, pumpkin or carrots spoil the dish, as they become tender. With a fork to mix and get rid of problem.

8th The thickening of the sauce.

Here are some diluted, you can make different sauces thick:
i. cornstarch mixed with cold water. The ratio is 00.59 clock.
ii. brown rice flour. For every half-cup of liquid a teaspoon and two-thirds.
iii. Potato starch or flour. For every half-cup of liquid, add two teaspoons of the other.
iv. Tapioca flour. The ratio is 00.59 clock.
C. peanuts.

9th Read the recipe in its entirety.

To save time, check out the recipe from scratch. This will help you all the ingredients before hand and assure him that you need is handy enough.

10th Replace sugar with brown rice syrup.

Substitute brown rice syrup instead of honey, sugar or other sweeteners. One and a quarter cup of syrup for each cup of sugar. In turn, the liquid 1 quart cup recipe