Healthy Italian Food

Many people enjoy Italian food and Italian restaurants have emerged throughout the country. However, if you are looking for a healthy Italian cuisine, you might want to think twice about the food. Although many people consider Italian food to be healthy, the dishes served at your favorite restaurant can not be.

Problem

When fettuccine Alfredo? He has as much saturated fat as three liters of ice cream rich in fat. Parmigiana is about as healthy as eating five egg rolls and fried calamari appetizers? He has more cholesterol than the omelette with four eggs. Italian Healthy food is hard to find in the U.S. In southern Italy, the diet was mainly of pasta, bread, vegetables and other healthy foods, and this part of the country had written fewer cases of heart disease, cancer and obesity. The meat and cheese are used sparingly in the south. In the north the use of meat and cheese is more common, as is the case in the United States, and since the rate of cardiovascular diseases and others.

How Aid Pasta

Pasta and Italian food can be healthy, because it reduces the amount of fat in the meal. If the food is much pasta, you will have no problem to stay less than 30% of calories from fat. Of course to do this, you have to stay away from the cream and cheese sauces like Alfredo sauce and tomato paste. Even most of sauces are allowed to eat meat. This is also true for saturated fatty acids, assuming that you stay away from cream and cheese sauces. So the command of an order of spaghetti with tomato sauce is much healthier than other alternatives.

Without vegetables

While you can simply switch to low-fat dishes in Italian restaurants, you can find healthy food in the Italian language is much harder than that. Many dishes are very rich in sodium. Another problem is the lack of vegetables in Italian restaurants. Many courts are not with vegetables on the side, or if they will do it to get a small amount and dipped in butter. A salad can help, but if you are for the regular Italian salad dressing, you will have a lot of fat found.

He healthier

Find healthy food and Italian is easier when you know what to look for. Here are some of the best selection of food. However, you should remember that one part could be much less real than what actually served in the restaurant - many Italian restaurants take pride in their mega-trays. Adding extras such as parmesan, will affect your whole.

o The main dishes: meatless marinara or clam sauce Go. Avoid creamy sauces Alfredo. If you have meatballs, tomato sauce instead of meat sauce to ask. Toppings of cheese Beware the amount of oil and butter in a bowl, and jumping.

No Olive Garden: One of the most popular Italian restaurants in the country, but it can be difficult to get accurate nutritional information. Enjoy the unlimited salad, just ask half the dressing. Also go for grilled on the flat and avoid the cheese and butter sauces.

O Inputs: garlic bread is one of the biggest problems when you try to Health for Italian food. Order plain bread instead, skip the fried calamari, and to share snacks with the whole picture.