Sabtu, 24 April 2010

Healthy eating Thanksgiving

These tips will help you to enjoy a healthy meal Thanksgiving:

1st Start your meal with soup, that your input. Research shows that people who eat the soup regularly lose more weight than people who do not eat the soup regularly.

2nd Thicken soups and sauces with cornstarch instead of cream. Corn starch is very low in calories. A tablespoon of cornstarch contains 30 calories and 0 grams of fat. On many occasions, you only need to replace two tablespoons of cornstarch to a cup of cream. A cup of cream contains 580 calories and 60 grams of fat when you use instead of cornstarch cream is 520 calories and 60 grams of fat from the soup to reduce.

3rd Eat a healthy basic foods. After the crazy low-carb diet, it seems that the Americans do not know what is a staple food, much less a staple in health. In Asia, people are still eating their meals with a food staple in health is a high volume but low in calories. This kind of food that makes us fully while helping a small amount of calories. Rice is a staple food healthy because it is rich in water content. Seventy percent of the volume of rice in the water vapor is just. So if you eat rice with your dishes, you feel full faster, so you avoid overeating. The sound kind of rice is brown basmati rice. Brown Basmati is rich in fiber and resistant starch. According to experts, so that 1 gram of carbohydrate 4 calories, 1 gram dietary fiber and resistant gives strength to us all 0-3 calories. In addition, dietary fiber and resistant starch to help control our blood sugar levels in the blood and saturation.

4th Do you regularly drink tea, water or diet drinks. Many people see what they eat, but they do not realize they consume a lot of calories in the drinks. A 12 fluid ounces of soda or juice contains about 150 calories Hershey Kisses is equal to 6. Most people drink three fifty-seven cups of soda or other low-calorie drinks per day, which is about a bag of Hershey Kisses!

5th If you make sure you serve the salad dressings, low-calorie. Many people who are frustrated on a diet of lettuce, because even if they eat healthy all the time, they do not lose weight. A small packet of ranch dressing 2 ounces contains 170 calories and 15 grams of fat that has almost as many calories as Hershey kisses 7th

6th Cooked corn and yam dishes are healthier because they are rich in carbohydrates and fiber are good and they are very low in fat, an ear of corn or 1 medium yam contains less than 1 gram of fat. The maize and yams are naturally sweet, so you do not add sweetener, oil or fat to it tasty. Since they are not foods are processed, they are rich in water and fiber content that makes you feel great and full with fewer calories than processed foods.

7th Serve fruit for dessert. The fruits are rich in water, fiber and fewer calories. Most fruits contain 0 grams of fat, which is the healthiest fruit dessert on the table.

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