Jumat, 23 April 2010

Two Weeks of Heart Healthy Main Dishes and Side Dishes

Planning meals heart healthy as easy as one, two, three. A-, heart-healthy ingredients on hand: low-fat dairy products, fruits and vegetables, whole grains, lean meat, poultry and fish. Two, swap recipes for these ingredients in less healthy. Three, write your revised recipes on cards or computer.

In October 2007 issue of "Everyday Food" is a map of appetizers and side dishes, you can combine. You can map. This list of "Network" and "Pages" will get you started. Add your ideas on the list. Before you know it, you have a list of heart healthy meals.

FLAT

* Glazed Pork with Dijon mustard and sugar free jam

* Grilled flank steak (extra light in olive oil, garlic, black pepper and chili powder marinated)

* Fried Tilapia baked with a crust of bread crumbs (Panko bread crumbs and Parmesan cheese, moisten with a little olive oil)

* Fried chicken (without skin), frozen, artichokes, tomatoes, grapes, Italian parsley and lemon sauce

* Manhattan clam chowder with lots of tomatoes, potatoes, carrots, celery, onions,

* 96% lean burgers (patties, four ounces) packed with sauteed mushrooms and onions

* Wheat spaghetti sauce and frozen artichokes, chopped fresh tomatoes, strips of fresh basil, lemon peel and a little olive oil

* Sliced Turkey pan, broccoli, apricots, sliced freely in a sauce with apricot jam, sugar, low-sodium chicken broth low-fat made

* Grilled salmon fillet with maple syrup glaze

* Oven roasted chicken without skin, covered with barbecue sauce (low salt, that you can find) and sugarless orange marmalade

* Peppers (green or red), filled with brown rice, chopped green onions, chopped zucchini, salsa (see lower salt content than you), cumin, and low-fat cheddar cheese

Chopped frozen broccoli * Fritatta cheese (broccoli, roasted peppers in a glass, low-fat cheddar cheese, two eggs, two cartons of eggs set)

* Halibut, baked in foil (single serving, topped with roasted walnuts, low fat cheddar cheese, Panko bread crumbs, teaspoon butter)

* Red Flannel Hash (food steak, fried potatoes, onions, canned beets)

Accompaniments

* Steamed spinach (fresh or frozen) lemon slices

* Stewed tomatoes (no salt) and green beans

* Baby carrots and roasted pieces of Sweet Onions

* Wild and brown rice with low sodium, fat-free equipment and, seasoned with chopped green onions and orange peel cooked

* Fresh mushrooms, sliced, fried in a little olive oil, 1 teaspoon butter, mixed with tiny frozen peas

* Chopped salad with vinaigrette with extra light olive oils, Dijon mustard, vinegar, rice tossed

* Spaghetti Squash occupied in the oven with sauteed mushrooms and fresh thyme

* Roasted tomato halves with Italian bread crumbs tip moistened with a little olive oil

* From frozen hash browns (no salt, no fat) and shredded carrots, seasoned with onion powder and cook in a nonstick pan

* Fresh fruit, low fat cottage cheese, with a dressing of sugar-free raspberry jam, raspberry vinegar, teaspoon of honey, olive oil, topped

* Grilled asparagus covered with low-fat blue cheese

* Steamed green beans and carrots

* From baby spinach, tangerines, toasted almonds salad, dressing and even used on the fruit salad

* Red Potatoes (quarter drizzled with olive oil, sprinkled with pepper and seasoned with paprika)

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