5 Meals Per Day on a Healthy Diet - I Lost 22 Pounds of Weight in 8 Weeks

The line I chose the diet is based on healthy eating 5 meals per day with whole foods, much of what you already have in your cupboard at home. It is not packed with low-fat meal, no meal replacement drinks, no special pills or herbal supplements.

The online diet generator takes the list of foods and creates an individual plan for you. You can use the curry powder, pepper and other spices to your meat. This may be due to the theory that eating spicy foods, is to give a positive effect on the metabolism as well as a way to make your meals tastier without dressings and other sauces.

Also, if you have food spicy food, you can like a big glass of ice water is good, because your body burns more calories then the warmer water at body temperature. Another example of eating whole foods is the fruit. A glass of pure orange juice has all the vitamins, but it contains together more calories than four oranges, and no fiber.

Your body must work to break the orange, helps digestion and fiber, the amount of energy expended by peeling the fruit can. So, rather than a glass of orange juice with breakfast can better drinking water and fruit you eat whole.

Eating every 2-3 hours means that there is no time, you're hungry, and if you happen to over eat a meal, you still have to eat the next. I found the reason why your portions are small and of course you do not complain of being so full, you can not get on the couch.

There are three one-hour cheat on the seventh day and you can not wait for them to plan and what I have done (a big roast dinner with all the trimmings and sauces), but because you have four meal this day, perhaps can be found as I will eat you will not be able to what you had planned to eat.

Here is an example of a day on the diet 14 days, that the generator power from the food I chose.

Meal 1:
Fresh fruit salad w / yogurt Add favorite fruits such as pineapple, mango, bananas, berries or apples.
Meal 2:
Apples and cheese
Meal 3:
Fish & Sweet Potatoes
Meal 4:
Crispbread with cottage cheese and tuna
Meal 5:
Lean steak (pepper, garlic and pepper) w / broccoli

No part of control are not given to you to overeat or to eat 5 meals plans. Since every body is different not a diet fit for all. I have tried many diets over the years, but is working this change in my eating habits and a life plan for me. With the strict diet you get bored very quickly and return to old habits, because you eat the same bland food every day.

This program with the diet generator organizes the food you love a meal that you eat the right foods at the right time to maximize your weight loss