The importance of water for a healthy lifestyle

Did you know that the human brain contains 85% water? When the brain needs water takes what it needs from other parts of the body to survive. That means that other parts of the body must begin well water to have problems.

Did you know that the water flow reduces the temperature of your body? When your body gets too hot, sweating, releasing water, which cools your body. If you do not drink enough water your body loses its ability to cool off if necessary.

Did you know that clean water into the stomach and helps digestion, helps? Everything you drink the water, also has things like lemon juice, tea and coffee are close to the muscles around the stomach. The walls of the stomach and then release enzymes and other digestive juices, so that they can break, which was taken with the water.

Did you know that drinking water taken between meals to your stomach smaller pieces helps flush food?

Did you know that keep water clean in the small intestine? It's like after a meal, wash dishes and rinse.

Did you know that constipation is a symptom of dehydration? To the right balance of water in your body, water moving in and out of the large intestine. If your body is short of water you can get constipated. The good bacteria allowing the passage of waste water into the colon to soften, if not to burden you. If you do not drink enough water, food moves slowly into the intestine. You can become constipated and toxins in your colon can be left back into the bloodstream.

Did you know that your body can not allow that to lose any liquid, if it is dehydrated? He created the fluids he needs your large intestine. Remember, the functionality of the brain that controls the brain, where the water goes and the intestines are not on the priority list. However, your intestines are now a cesspool of voluntary intoxication faeces and the hemorrhoid only one small problem is a serious disease in your body.

Did you know that water helps to keep your weight loss and weight control? A glass of water before dinner appetite. The water fills. Do so before each meal and you'll see, drop the weight. Do you want to get a glass of water instead. The water has no calories to follow, it is considered the best source of nutrients for our bodies.

Did you know that every day our bodies are at least 2.3 liters of water must be restored? Water is always important, both for humans and the environment.

Now I hope you are aware of the importance of water for a healthy lifestyle. to control more info on the importance of water for a healthier lifestyle and weight, you can find in my blog and my website.