Jumat, 23 April 2010

How to Make Quick and Easy Side Dishes That Are Healthy and Tasty

Side dishes can make or break the meal. Even a quick meal needs good side dishes. Here are some recipes for parties that are fast, easy and healthy. Mushrooms stuffed with vegetables stuffed with broccoli, carrots, onions and cheese. The Gourmet recipe for artichokes and spinach is used, instructions for the preparation of this dish as an appetizer instead of a bowl.

VEGGIE Stuffed Mushrooms

20 large mushrooms (1 1 / 2 to 2 inches in diameter)
Cup finely chopped broccoli 02:01
Cup finely chopped carrot 04:01
1 teaspoon tablespoons finely chopped onion
1 cup seasoned salad croutons, finely cup crushed to 02/01
Cup shredded Cheddar 02:01
1.8 tsp salt
V. 2 tablespoons butter, melted

Preheat oven to 400 degrees. Cut a thin slice from the stem of each mushroom, and dispose. Remove dates from mushrooms and chop enough to make at 4:01 cup. (Save remaining stems for soups, etc.) Place mushroom caps, rounded side down in a baking dish. Place chopped give stems, broccoli, carrots and onions in a small bowl. Add the crushed croutons, cheese and salt to the vegetables in the bowl. Add the butter to give the bowl and mix well. Pour vegetable mixture evenly into mushroom caps. 15-20 minutes or until top is browned slightly. Serve hot.

GOURMET SPINACH artichokes and

1 cup sour cream
1 teaspoon Italian salad dressing mix tablespoons cheese dry
2 packages (10 oz each frozen) chopped spinach
1 glass (6-8 ounces) marinated artichoke hearts
02:01 cup cherry tomatoes

Sour cream and salad dressing mix dry and set aside.

Place frozen spinach in a 6 1 1 / 2 to 2 liter pot, lid and microwave minutes until thawed. Fold the drained artichoke hearts in spinach mixture with sour cream. Put the lid. Continue to microwave 8 minutes more. Remove from the oven and stir the mixture. Top halved 1 / 2 cup cherry tomatoes, know that Cook a minute or two.

Serve notice: To qualify as an aperitif, let the tomatoes. Cover the top with cheddar cheese instead of tomato. Serve with various crackers or whole grain bread sticks.

Have fun!

Tidak ada komentar:

Posting Komentar