Jumat, 23 April 2010

Quick Easy Recipes - 2 Tasty and Healthy Side Dishes That Require Only Little Time and Effort

So, you have a package of meat in the refrigerator, but you do not know what to do with it. And you can not find a recipe that includes that the law was given to this type of meat that can make your mouth water and is quite easy to know that half or three quarters of an hour you have. Sometimes we are not together in search of a recipe for a meal, sometimes we need something we can just connect with what we have.

You can dine very creative and flexible with your meal. Supplements can go with rice, potatoes or noodles, with or without meat. You are a precious commodity when you plan your meals according to the simple formula: starchy foods foods rich in vegetable proteins. In other words: vegetables, rice and meat. Or vegetables, potatoes and fish. Or chop vegetables, pasta and. With this simple formula, and sticking with simple ingredients that require little preparation, can prepare a delicious and healthy meal in about half an hour.

Here are two simple dishes: The first is a healthier alternative to boiling the potatoes, so easy that you use your meal with potatoes. The second recipe is a dish of vegetables that you will not even take 10 minutes to do.

Baked Potatoes quickly

The quickest way is to boil potatoes, boil them in salted water. But unfortunately this is not the healthiest way. In fact, many water-soluble nutrients from the potato and water are discharged, especially if they cook too long.

A better way that can go without water and cook needs only a few (healthy) fat in the oven:

1st Preheat oven to 230 ° C.
2nd Wash your potatoes. Do not peel. Cut in thin slices. You can use a grater for this purpose.
3rd Place baking paper on a baking sheet lightly greased with olive oil.
4th Spread potato slices on the baking sheet spread with a little olive oil and your favorite herbs (eg thyme, cayenne pepper, rosemary). 20-25 minutes, until they are soft. Turn them once after 10 minutes so that they crisp on both sides.
5th Serve immediately.


Super Fast Chili Vegetables

How spicy? Here is a hot dish made from corn, peas and canned chili is to love you. It is super fast, so it is to cook the perfect recipe for those days when you just needed a few minutes. It is also very good if the meat needs a little more preparation time. At least you do not have to worry too much about vegetables.

Ingredients

* 1 can corn
* 1 can peas
* 2 cloves garlic, crushed
* 1 tablespoon of tea. crushed chili
* 1 tablespoon Tea. Cumin

Procedure:

1st Heat 2 soup. Oil in a frying pan.
2nd Garlic, chilli and cumin stir fry about half a minute, good.
3rd Then add the corn, mix well and fry for a few minutes until hot.


Serves 4.

There are many other recipes that you can do with these two in mind. Instead of potatoes you can cook the sweet potatoes, carrots and butternut. Zucchini and peppers would go even faster. The good thing about cooking your vegetables in the oven, you need less fat. Reference to plant chili, you can replace corn and peas with other vegetables. Try different spices, let the garlic and add a chopped onion instead. Be creative! Do not use vegetables as they contain many additives are unhealthy and not so good for stir-fries.

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