A guide to healthy eating

1st Libra - you have to learn to balance your nutritional needs. This means eating well. Basically, your childhood lessons on the food pyramid still apply in your adult life, if you want to live a healthy life. Upsetting the balance of the food pyramid can ultimately lead to malnutrition and poor health.

2nd Small portions - eat many meals with small portions actually smarter than a full meal. This is due to eat small portions, your digestive system to work more efficiently and help to ensure a high metabolism. If you are hungry, eat enough to satisfy this hunger. This means that the food be used for quick energy. If you eat meals, a huge percentage of the food is actually stored as fat.

3rd Fiber-eat foods that are rich in fiber help your digestive system to function smoothly. This means that your body be able to convert food into energy quickly and avoids the need for the storage of fat. Some people even find that the intake of food supplements rich in fiber can help you to lose weight fast.

4th Breakfast - a lot of people skip breakfast today, simply because of the fact that they have no time to lose it. However, you should know that the breakfast that is actually much influence on metabolism. Eat a hearty breakfast is important to keep your blood sugar and your energy level high. This corresponds to a faster metabolism, which means you use energy efficiently.

5th Band Wagon - many people get up now caught in the latest fashion and diets. , But you must acknowledge that all programs "It works for everyone. Some people jump already a healthy nutrition to a train, then angered its equitable Nutrition. Before you try a diet trying to do a little research to see, whether it is really as good as the company advertises, or a movement behind him.

6th Organic - it is much more than food, said organic food. What you should know is that organic foods are grown naturally. This means that no harmful chemicals are used. You get the taste of fresh fruit or vegetables without cancer-causing potential. Eating organic food is grown and the industry of the small farm as organic food is usually of small family farms, as opposed to those held by the company.

7th Eat slowly - the best way to keep you from binging on food and eating to prevent food leisurely. It is best to do when you eat at the dining table instead of actually watching television. After a family meal encourages people to food, which leads to better digestion to enjoy. If you eat at your own pace, chances are you will be able to say, if you filled. Few people know, but the feeling "full" actually takes place long after your stomach has enough.

8th Dinner meal should be as light as possible. Although you can not eat much during the celebrations, dinner guy should not be consumed for the purpose of filling themselves silly. After all, the dinner is eaten in the evening. This means that most people do not eat dinner a lot of energy. A light meal will help you ensure that no fat stored in your body while you sleep.

9th Junk Food - there were several studies that the negative effects of junk food were shown to humans. Eating at your favorite fast-food chain can be like a cure, but it should not be a staple of your diet. The sodium and sugar content of most products can certainly lead to results very unhealthy. Try to stay away from junk food.

10th The water - Increase your water intake can actually contribute to a rationalization. On the one hand helps the water to toxins could cause the damage to your body to release. Drinking water before meals helps to increase your feeling of satiety and thus the amount of food you eat. Hydration is important to work if you will.

11th Avoid seconds - if you think you may not be able to control himself reaching to find a second service, this is a very beautiful thing: when you finish your first game, you apologize from the table and try to find to do something. If after 15 minutes you are distracted, forget about your needs and forgotten, the other part.

12th Tasting of various courts - where, in one game by the number of different dishes are overwhelmed. To prevent that you should not binge eating, a whole part of any meal. What you need is a little of each dish. This is your palate without having to satisfy fat.