Food haelthy

Unlike the population of several hundred years, we no longer need to provide a food. Today, almost everything we can, at any time of year. But there is always a blessing? If it is not advertised very confused so many products that often leads us to make wrong decisions?

Not quite up to his promises and not every product is healthy. Many foods contain additives that can affect your health and bad of our hectic times we take ourselves a little more prepared foods and fast food, chips and chocolate calorie loaded. It is a fact that unhealthy food can on various serious diseases and conditions such as obesity lead to hypertension or diabetes, each of which can trigger others diseases. Food, may, on the other hand reduce the risk of health problems like much:

* Some foods help to prevent diseases
* A healthy diet helps to avoid unnecessary pressure on the body
* A healthy diet prevents obesity and diseases that follow may


Healthy food Disease prevention

There is evidence that certain foods because they contain nutrients and help their influence on our bodies, to prevent certain diseases. These are mainly fruit and vegetables, foods rather to a healthy diet and are consumed regularly. Some examples of foods with a positive impact on your health are:

* Fever Lemons struggle: the common cold and pneumonia
* To reduce carrot: protection of the arteries and eyes, diarrhea and constipation
* Bulbs: bronchitis inhibit gastric cancer, to asthma and other chronic struggle
* Orange: protection against colds and flues, as well as serious diseases such as heart disease, stroke and certain cancers
* Broccoli: prevent ulcers and cataracts, also seems to prevent lung cancer, breast and colon cancer


Less strain on the body

The basic principle of a healthy diet is to make your body what it needs when it needs it, how to enter it takes. A healthy diet is concentrated on the provision of nutrients in a balanced way, which means make sure all the nutrients you need to eat in the right quantities, while avoiding excessive eating and unhealthy food show, the unnecessary constraints on your Body:

* Fat is an important nutrient that your body needs, but we often eat too much of it bad and fats. Eating healthy you keep your fat intake that you need to choose instead on good fats such as vegetable fats.
* Binge with carbohydrates, a common problem of our time represents a significant burden for your body. A healthy diet can be caused by the reduction of complex carbohydrates and prefer to avoid.
Unhealthy food *, additives like preservatives do not belong in a healthy diet.
* People who have in various diseases are often symptom relief when, following a certain diet. A vegetarian by example helps to eliminate toxins from the body, which arthritis pain.


Prevention of obesity and disease surveillance

It is known that poor diet is one of the most common causes of overweight and obesity. A healthy diet can effectively prevent the other overweight, while reducing substantially the risk of his illnesses like diabetes to heart attack and stroke. And even more, a healthy diet is associated with increased physical activity the most effective way to lose weight.

Hopefully you now understand that eating healthy is definitely worth the effort. If you eat healthy, you dramatically reduce the risk of suffering serious illnesses. So what is healthy eating? Many fruits and vegetables, whole grains, moderate amounts of dairy products and foods that are rich in protein (meat, eggs, legumes, fish) and as little as possible with sugar and fat. There is no magic formula to prevent epidemics, but a healthy diet is certainly a positive influence on your health. Therefore, it is worth.