Soul Food Menu Ideas - Add Flair to Any Healthy Soul Food Menu

Soul food menu, have generally regarded as one-dimensional effect have been cooked or prepared in a traditional South. You know, fried in large amounts of animal fat, salt, cream, butter and other calorie-rich substances. A few years ago, that may have been true. But today the changes are found in many slow healthier cookbooks, recipes and restaurant on site. Because of the growing consumer demand and fueled by health experts, nutritionists and doctors, prescriptions soul grow more health friendly.

Well, you have more recipes using fresh vegetables, fruits and cereals will contain, for example. You will see other changes fry in progress, as the healthiest cooking techniques like steaming, baking, frying and stirring, just to name a few. These changes have won rave reviews from health professionals and consumers. In addition to healthy cooking techniques and ingredients, food critic, praised the creativity in the preparation include healthy versions. The latest versions taste lighter and healthier, while still retaining the management of the robust taste of Southern Soul Food Recipes grew famous.

Other changes underway is the addition of out-of-box cooking techniques that are faster and able to keep valuable nutrients often deficient in the traditional preparation methods. For example, beef in growing popularity. For example, you can find more Sauteed Collard, mustard and turnip greens on most menus. This method replaces gradually the boiling greens, the traditional method of cooking greens in the past. But it is a method that provides much of the essential nutrients and vitamins in large quantities of water.

Stir-frying is a fast method, which evaporated the cooking up to 80% of the nutrients often preserved by the traditional cooking methods past. You will also find many recipes such as fried sweet potatoes, a delicious alternative to sweet potatoes southern, which can last for more than the Fried version cook.

It is a simple recipe for the mother or the mother busy day. Try some thinly sliced lengthwise yams, throw them in a large skillet with butter over medium heat. Next, spread with a teaspoon of brown sugar and cinnamon. Next mix, cover and cook for about 10 minutes and become a tasty and healthy dish that goes with any meat.

Yams or sweet potatoes were a staple food in the most soul food menus have always been. Why? Because they are cheap, tasty and healthy (with B-vitamins, fiber and potassium) is loaded and stays with you more.