Minggu, 25 April 2010

How to eat healthy

The false perception that most of us to lose weight or even prevent us from gaining more weight than we should take the food we love. We have always believed that healthy food does not taste, but a healthy diet can not only met, our desire for food, but it eliminates the major mental it is guilt.

I will show some key concepts that we kept in mind at all times. Without the need to count calories, that we have a good balance by making smart eating.

Eating chip supports what and how .. "What we eat and eat as" we.

Small steps make a big change, do not you try to push too hard or to change all your habits at once, it is step by step and you will be amazed at the great difference, you'll end up with.

Get feed Return to choose what and how the overall number to your health and avoid foods that improve increase the risk of disease.

Here are some steps are that you can include in your diet:

- Eat a variety of foods.

Especially whole grain products, vegetables, fruits, nuts and healthy fats (like omega-3).

- Keep portions moderate.

A simple trick is to small plates, so you can easily control to take the pods and you'll be more aware of your eating habits to use.

- Drink enough water

Our body is about 75% water. Water is a natural cleanser for the body, it helps your body clean from waste and toxins.

- Beware of the white poisons "Deadly Whites"

You need to have more control over the amount of sugar and salt you have let your system.

Salt itself is not bad. A salt of high-quality seafood can be up to 90 minerals that are healthy for our bodies. We only have one that no color additives must be chosen which has no chemicals and milled.

The same goes for sugar. Try to avoid refined sugar. Many foods have natural sugars such as fruits, vegetables, grains and beans. Strawberries, apples, sweet potatoes or winter squash are all good options.

- Take time to chew

Chewing gum helps us to make better food. The benefits of chewing your food far better than a digestive. It will slow down when you eat, we need to eat slowly, because it actually a few minutes for your brain to tell your body, there was enough food.

- Listen to your body

Sometimes we think, we are hungry, so we can be quite thirsty, it is good to first drink a glass of water. Drinking helps you also feel full.

The average demand will only take about 10 minutes. So, before your request, the timer for a mental timeout 10 minutes.

Knowing that it takes a few minutes until we should have the impression that we had done enough, we stop to eat before the feeling that we are complete.

- Eating more frequently

Eating healthy can help small meals throughout the day instead of three large meals default is your metabolism burns calories for digestion. For snacks, choose whole grain products, fruits, peanut butter and raisins and fruit yogurt, low fat.

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