5 Heart Healthy Ingredients That Transform Into Exquisite Recipes

We all know that the parties and events are full of delicious temptations cruel, Dieter, diabetes and heart disease. Would not it be a dream if you attend the party, yummy enough heart healthy dishes served please the most delicate gourmet? Is this still possible? Yes it is! We have some ideas for dishes, appetizers and desserts, guests rave about, and thank you!

I have many cookbooks and magazines healthy heart went a view of it, how they differ from ordinary cooking. My feeling is that they sounded a bit boring and a little on the stingy side. I decided to collect some generic heart healthy recipes, or you can "mix and match", the exchange of a broccoli for the zucchini, for example. Replaced brown rice or white rice and mushrooms in maize. Most cooks have a good sense of color, size and structure, and to know intuitively, combinations of foods and ingredients that taste great together. What are the ingredients and a variety of food groups, a healthy heart recipes tasty, satisfying and even elegant?

Perhaps the first sign is that the dish is low in sodium and fat. After a low-fat or salt is not at all diminish the taste. Olive oil is usually the oil of choice. Then use the freshest and high quality products, you can buy. Learn to flavor substitute for fat and salt to the level of use to maintain flavor. Use choose lean meat, poultry, fish and seafood when shopping for cereal, bread and pasta, whole grain foods are rich in fiber. To use the fat to 2% dairy products. served for dessert, fresh fruit with sorbet and a sprig of mint make simple delicacy of the heart, healthy people who are just after dinner. By following these basic business guidelines and with a little imagination, you can create the most incredible gourmet delights, they will appreciate your heart.

You will soon be a connoisseur and master of the heart healthy recipes by rolling the sleeves, took line and search sites with food and spices compatibility charts. For example, did you know that my changes to the taste of the good old green beans, a new food? Study and internalization of these cards are as fascinating as you use these herbs and spices to improve the taste of a particular food to learn. There are also books, the food with spices in your local bookstore match. Here you will find practical to buy a good reference diet, a mine of information about the nutritional value of various foods. This will help warm the two ingredients in creating healthy recipes.

How to produce cooking, try steaming vegetables, the vegetables by their maximum nutrients to keep fresh and crisp.

Here are some herbs that are wonderful additions to the heart healthy recipes:

1st Artichokes contain cynarin, which helps control cholesterol levels, reduce production of cholesterol in the liver. Cynarin is a natural substance that works similarly to statins, lowering LDL "bad" cholesterol. In addition, bursts cynarin deposits of cholesterol in the liver, reduce and eliminate fat. Artichokes were also to increase HDL "good" cholesterol and LDL "bad" cholesterol. Steam artichokes make a great dish, while the marinated artichoke hearts, large bowls of appetizers and salads.

2nd Rose Mary as invigorating and strengthening for the heart, and stimulate the function of the heart known to normalize blood pressure to help. It is a savory filling of beef, poultry, pork and fish, light touch, such as tilapia fish or butter. A sprig of fresh rosemary adds flavor grilled vegetables.

3rd Cayenne pepper powder can be used to put a little heat to white rice, or in its fresh form or as easily sprinkled on a salad or deviled eggs. Cayenne lowers blood pressure and the rehabilitation and muscle of the heart. Hot Stuff!

4th Garlic is extremely versatile and powerful for every heart healthy recipes, it can be used to marinate meat, salads or as a sandwich spread. Just go easy on the butter! Garlic is known, blood pressure, triglycerides and LDL while increasing HDL. This hero of foods helps remove fats from the blood and increases circulation. Garlic can be packed into a pot of more convenient, but fresh garlic chips are best for you. Use plenty and enjoy the many benefits.

5th Celery seed treatment is a common and a natural remedy to lower blood pressure, good circulation and a good circulation of blood to the heart. Celery seed rice is a delicious stuffing for poultry dishes. Cook sliced rice in chicken broth, celery seed, parsley, black olives and sliced spring onions. Not only to benefit your heart, but celery seed tastes great with poultry. Try celery seed potato salad, add diced onions with (which also lowers blood pressure) and freshly chopped parsley.

You now have a new repertoire of foods that can be eaten alone or combined in an unlimited way, elegant, heart-healthy recipes. You can use these dishes on a whim - with whole-grain pasta or rice, start up perfectly with the rice seasoned meat or fish and serve with a green salad and garlic bread. The possibilities are almost endless and limited only by the imagination. These dishes taste and look so good your guests will probably not know that this is the heart healthy recipes!