Healthy Eating Tips for active women

Make healthy eating a part of your life can be a difficult challenge if you are a woman who are with demanding professional and personal obligations works. There is a similar story for many women to go with a cup of coffee with some biscuits work was in a hurry or jam and toast, two cups of coffee or tea in the office, lunch is usually consumed with friends or customers, or sandwiches or trains from a fast food restaurant. Another cup of coffee in the evening with a cake or cookies will be shared with colleagues, perhaps followed by a small bar of chocolate to get rid of these crawling gnawing feelings of irritability. Dinner is often ordered from a restaurant because you cook plays truant and you are too tired to cook. Sound like anyone you know?

Of course, you can master a juggling multiple tasks and time, but when it comes to a healthy balanced diet, fall back, most of us short of expectations. Of course, ready to eat food packets or frozen foods does not seem very tempting, they are convenient and time saving. But unfortunately, most packaged and processed foods are full of sugar, preservatives and little or no nutritional value. Result? Weight gain, difficulty concentrating, restlessness, irritability, lack of energy, hyperactivity, allergies, frequent colds, ear pain and cravings. So, eat what the people busy?

Ironically, the busier, the more crucial it is for you to eat healthy. And a healthy diet should not be too long .... To use what takes a certain awareness and planning. I am posting some healthy eating tips for working women.

Tips for eating on your desktop

The cost for the lunch to the computer and eat at the table when reading mail, receive calls or mixing of materials is among those who are often overloaded. But this is usually with its own set of health problems. Since you no longer occupied by the post and not the food, you tend to eat too much. In addition, it takes an hour to get up from the chair, the interaction with colleagues and movement is essential to your members. It is therefore advisable to look for a place other than your canteen, a cafeteria, a restaurant or even your friend eat in the office. If you do not break, however, can try a dinner, which is of moderate size and needs your attention to organize. Have chappatis with vegetables or rice and beans, rather than a sandwich or a Franky. Carry salads, nuts, fruit, cereal and yogurt, crackers as snacks on hand when your meal is Promenade, will be delayed if possible. Walk to the cooler, distribution or copying, rather than on your desk in the office for the support. Eat with a friend, to break the monotony of work, refresh themselves and also to improve your productivity and efficiency. Do not make it a daily habit.

Tips for eating on the go

A restaurant, the fish supply is a good choice. Choose dishes, grilled, baked, grilled, can stewed or grilled. Demand that the food in less oil and sauces, toppings, sauces and cheese are served cooked separately. You may have one made of olive oil and vinegar dressing. If you avoid a Sizzler on French fries and sauce, soup, when those who are corn, cream and white sauce and adjust according to the clear soup avoided. Even whole grain bread instead of white bread. Have Tandoori rotis instead of naan and dals, no additional coating of butter or tadka. Avoid fried foods and sugar completely.

Tips for making smart food choices

An optimal diet consists of fresh foods that are rich in complex carbohydrates and fiber, low fat, salt and sugar, moderate in protein. Eat more fruits, vegetables, legumes and whole grains and reduce your intake of simple carbohydrates such as refined sugar, Maida and alcohol, they are rich in calories and low nutritional value. Limit caffeine and reduce salt intake: create 1-2 cups of coffee per day, for anything which could cause your adrenal glands and stress out of your body anxiety, insomnia and a racing heartbeat. Instead of using green tea, lime water or buttermilk. Food you eat in a relaxed atmosphere, slowly and chew Never skip breakfast and eat small meals more often. Plan your purchases at the weekend and if possible prepare batches ready to add more masala (tomato-onion paste, ginger-garlic paste), or even already-cut vegetables.

Time, habit and convenience probably determine your eating habits. But it is certain that if you plan your daily meals in advance, a healthy and energetic is just around the corner. Take the plunge and be healthy!