healthy options in chines food

Chomping down on Chinese food while watching TV may seem like the perfect evening to be home. Some Hakka Noodles, Chilli Chicken, fried rice and vegetables Schezwan Manchuria ... fantastic culinary delights. But if you are on this diet, your body will look like a shot spear.

Nutritional analysis show that Chinese food fat in extremely high heating value, sodium content, and high in simple carbohydrates (like sugar, which will behave in the body). Many Chinese dishes are on soy, which increases the sodium content in foods. Excess sodium leads to increased blood pressure and water retention, your weight increases, and makes you look bloated and fat.

So, what solution? Obviously do not eat Chinese food is a bad solution:) But you can make healthy choices when ordering Chinese food.

Start with the favorite of all .. these little steamed edible Dim called Sum "You think its healthy because its vapors. But Dim Sum is used primarily by Maida (white flour), which leads to your blood sugar to spike (Attention diabetics) and promotes fat storage composed. To get started, go to things that are fried, chicken satay, vegetable flavored or plain soup with vegetables and / or meat. Or you can ignore the messages and go for the main course.

The main course is like a minefield of bombs poor health. Fried foods are good because they are relatively low in sodium, cooked quickly and less oil (from the Non-Fried). Stay away from the Manchuria. Getting wrapped up in his Maida (refined flour), then his Fried. Then his hand in a high-sodium sauce. Is there a better way to lead health disaster. Basically stay away from anything that's served as wrapped dough balls into the sauce. All sauces, black beans and sweet-sour sodium in drowning. And some of them have lots of sugar, like sweet and sour or garlic.

Options for your strength, there is another minefield. The noodles are made from refined flour, and then they are soaked in oil and flavorings (including soy) - You know what works, so stay away from him. The fried rice is an option, a little better because their rice, but also many oil and soy, rice absorbs the last two of them fast! The best option is steamed rice. The relatively low number of calories, it reduces your sodium intake. In addition, it gives you a chance to really taste the flavor of the food. Try the jasmine rice, it smells fantastic.

For dessert, I am yet to find a real Chinese dessert. All versions of standard Indian desserts are bad enough darsaan Chinese (fried dough with sugar), sugar-coated nuts, fried ice cream. Do I have to go even if it is not a good choice. Chinese seals are not known for their specialty chocolate base. Stay outside, even in its menu:)

Our Council decide to opt for fresh fruit for a light and a soft finish. Remember to be a part of this green tea or jasmine tea. You know the health benefits of green tea on.