Search for a recipe for a healthy lunch

There are many recipes for some healthy lunch is easy to do, but take some time. Stress and workload of the Labour Day and reflection on the life and leaves no room for lunch. At work, you know how difficult it is to get good nutrition.This is why people are always on the lookout for a breakfast that is good and cheap.

Eating at fast food places or restaurants can be expensive and sometimes not enough. Most fast food places have the same food, the only difference is the taste and ingredients. Did you know that includes a fast-food meal enough calories for the whole day? This is not a good thing, because you get hungry more than once, and eating two or more of these types of meals per day, you can easily double or triple your calorie intake. This will cause health problems such as obesity, cholesterol and diabetes.

Restaurants I have a bit of healthy and delicious food was. The thing about these delicious dishes is that they cost about the same as the weekly lunch. Some of these dishes from fresh ingredients and healthy, but if they are not small in the game will be for them to support you at this type of diet expensive.

I dug in Internet forums about healthy eating, and I notice many people looking for the recipe breakfast meet you soon love and tired in general. In addition to being a "good eater" I also like cooking, I have lately a simple package to prepare lunch for my husband to take to work have been. Presentation of the film, was at for a while because they are much breakfast. You can switch on any type of flat bread or lettuce leaves for a healthy breakfast.

A great thing is that about the film, like a sandwich you can do to anything.The Mozzarella Wrap, caught my attention because it consists of two main components, and it looks delicious. Another thing I liked about the film is, like its wrapped, you do not need a fork or a spoon to eat, and you do not have to worry about leaks. The rollers can also be eaten cold, or you can grill. The best thing is that they are going to take about five minutes. You can use the ingredients to work and make your lunch in the office, without going anywhere (outside of the kitchen, of course).

If you work in an office, you do not need to buy time to leave lunch. Fast-food places are not very healthy and restaurants can take some time to serve. So I think doing a recipe for a very healthy lunch wraps. Below you will find the recipe to find the wrap mozzarella, and fear not, add all ingredients to your choice. Enjoy your lunch, the food is healthy, turns everything. Now go and follow a healthy lunch recipe:)

Tomato and Mozzarella Wrap

Ingredients

* 1 whole wheat tortilla
* 2 c. Tsp onion cream cheese or mayonnaise (you can add as you wish)
* 1 / 2 cup spinach, torn
* Tomato
* Mozzarella slices


Instructions

* The tortilla on a plate or level surfaces.
* Spread cream cheese or mayonnaise on the tortilla.
* A few slices of tomato, mozzarella and spinach in the center of the tortilla Place.
* Now wrap everything in a burrito.
* Part delicious, it's all you can eat it cold, grilled or heated in the microwave.

Have fun!