Sabtu, 24 April 2010

Flowers to Eat a healthy diet to stay healthy

Children are the flowers for its medicinal and nutritional properties have been eaten. In fact, the flowers, buds were like day lilies and chrysanthemums used to make Oriental dishes, while the Romans used to create soft petals of roses and violets, delicious food and drinks. Flowers not only add flavor and aroma of your food, offering many health benefits. Many people throughout Asia, particularly Indians, always rose petals to make healthy dishes such as aromatic rose Sharbat, Gulkand milk and rice. The flower looks revolution hit the world of today with the population of the West of flowers to salads and punches.

Do you have flowers contain vitamin C and vitamin A, but not everyone can be eaten? It is therefore important as the flowers that you know very well, try. For example, if you have allergies or asthma, you should avoid flowers such as marigolds, chrysanthemums, Daisy in English, and worry. Also, remember that you eat only flowers that are organically grown. As the flowers are available to florists and nurseries are often intended for decoration, they can contain harmful chemicals or pesticides. Instead, take a gourmet market in order to locate inventory of fresh flowers or frozen.

Here are some interesting ways to use flowers to create tasty and healthy recipes for the whole family:

add chamomile (Chamaemelum nobile) Using chamomile as apple flavor in salads and cold drinks. It can also add to the tea. Use of this flower encourages a peaceful sleep, asthma treatments and teeth.

Calendula (Calendula officinalis) This flower has a pungent, spicy flavor and a beautiful color of saffron, the good with salads or soups. You can also use it to make sandwiches. This flower has antispasmodic properties and cure you of various types of ulcers, colitis, and cramps.

Lavender (Lavandula angustifolia) is a flower beautiful and tasty, which are used to make soft drinks and punch. It can relieve bloating and sore throat.

Chrysanthemum (Chrysanthemum morifolium) Add chrysanthemum tea or soft drinks. You can also use it to garnish the dessert. The flower contains Vitamin A, Vitamin B and amino acids. It has a calming effect on nerves and alleviates symptoms associated with colds and flu.

Rose (Rosa spp), you can use small varieties of this flower, to garnish ice cream and desserts. It can also be used on desserts or salads. Rose contains vitamin C and antioxidants. What about freezing in ice cubes and by fists and cold drinks? With its mild flavor and fragrance, they are an effective remedy for headaches.

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