Five fast, easy and healthy fish recipes microwave

Fish are feeding one of the best, you can eat. They contain many natural oils that are not only good for the brain, but also for your skin. The omega-3 content can help in the healthy brain and retina. Eating fish twice a week can reduce the risk of heart disease, dementia, cholesterol, high blood pressure and children who regularly eat fish are less likely to become obese.

Here are five fish recipes are quick and easy that in a few minutes in the microwave, how to be prepared. Why use your microwave? Because if you fish.If into consideration, it is really the best way to cooked right on the fish of the natural steam cook in their own juice.

1, cod or monkfish garlic. Time seven minutes

Take a piece of monkfish or cod of about eight ounces and place it in a shallow microwave safe microwave and cover with a lid. Cook on high about two and a half minutes. Remove fish from oven and let stand for two minutes. Crush a few garlic cloves and sprinkle over the fish add a little butter and cook high for a minute and a half, and remove from the microwave. Squeeze a little lime juice over fish and black pepper and let stand for one minute. Serve with a salad of arugula. Extremely fast and easy to prepare flavorful best and all very healthy.

2; Chile tuna and lime;

Take a field of eight ounces tuna and City Place in the microwave and cover with microwave safe. Cook for two minutes and remove from microwave. Let stand for a few minutes and drizzle with a little chili oil. Cook for a minute and let stand for several minutes.

Check to ensure the fish is cooked. However, it is important to not overcook the tuna, because it's terrible taste very dry. Squeeze some time on the tuna and serve.

3, Red Snapper.

Have a snapper fillet and put it in your microwave dish. Drizzle with a little olive oil spread and a little Cajun spice. Cook for four minutes at full power. Season with salt and pepper and let sit for several minutes. This is then ready to be served. One of the quickest and easiest ways to serve this delicious fish.

4; shrimp.

Remove the shrimp heads and move your satellite dish to microwave. Do not peel the shrimp. Cover and cook for two minutes. Let stand for a few minutes and serve with lemon butter and cracked black pepper. Works with the largest shrimp, but never the ones you use the flavors are always amazing.

5; Italian style Cod;

Chop tomatoes and basil in a bowl, mix a few tablespoons of olive oil and the ingredients together. Take an 8 oz fillet of cod in a shallow microwave. Pour the mixture of tomatoes and basil over the fish. Cook for four minutes before high five. Pan from the oven and let stand for several minutes. The fish will be infused with basil and blends wonderfully with the tomatoes. Only with rice or noodles and serve you enjoy another beautiful fish dish