healthy indian meals

Indian food can be healthy, you just have to be careful what you vote, if in an Indian restaurant. Many Indian dishes are filled with grease, you can choose for special occasions. But if you start regularly eat Indian food, healthier options. Here are some suggestions for alternatives are easier.

For starters, instead of choosing somasos or pakoras are all fried. Go for things like roast papodums. Options also ask what other restaurant they were healthy, and how many restaurants now serve as an alternative to the oven and roasting.

For the main course you can choose to be any vegetable curry, ask at your request only, cooked in vegetable oil instead of ghee. Ghee is too thick. They may also be known dhal lentils. Make sure those courts are not cooked with creamy sauces. If you want to eat meat, and dishes such as Tikka Masala and Tandoori meats are a good choice. These are meat cooked in the oven.

Make sure there is no cream added to the Tikka Masala. If you rice, a little rice or biryani instead pileau. Do not ask, add ghee, rice steamed. If this curry is usually accompanied chapatti or naan bread called Naan.

Select your naan or chapatti or more paranthas puris. These cakes are fried in the rule. Make sure the naan or chapatti ask to keep things simple, it does not add the butter or ghee for them. All Indian desserts are rich in sugar and fat than most other desserts. If you're a dessert, make sure it's just a game.

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