prepare a romantic valentine day

Prepare a good romantic dinner for Valentine's Day is a good way to show your partner or spouse how much you love them and appreciate. It is also a good way to spend some time together as a couple. And preparing healthy meals, you will see that you love that you have their health and well-being and care. So this year to replace a high-fat meal with a lighter, tasty and filling meal.

Start the evening with a bowl of soup. Since it is still cold outside in most parts of the country, a bowl of hot soup is always welcome. You can use a vegetable soup with low sodium content, or create your own fresh vegetables Simmering gently in chicken broth, low sodium content.

In the event you choose a piece of lean meat or fish and cook. For example, rub a little olive oil, rosemary and fresh garlic to the chicken breast without skin and cook. Or wrap a piece of fresh salmon garnish in foil with some lemon slices and dill. Cook until the fish is ready. If it is warm enough outside, you can also grill sirloin steak or lean flank outside. Add a fresh salad or steamed vegetables and some wild rice to supplement the main course.

If you plan to serve alcohol with your Valentine's dinner, go with a good bottle of red wine. Eaten in moderation, red wine has been shown that some health benefits. Red wine contains flavonoids, phenolic antioxidants that are good for the heart. Some studies have also shown that red wine lowers bad cholesterol and increases good cholesterol.

Of course, no meal without a romantic dessert would be complete. Slightly easier with some fresh fruit should turn. You can get some strawberries in melted chocolate, black. If you prefer a frozen dessert, why not a fresh fruit sorbet? You can also make a perfect Berry cake with pieces of angle, low-calorie whipped topping and a variety of fresh fruit.

With the menu provided, is all that remains to make sweet music, set the table and light a few candles of course. Happy Valentine's Day!