Healthy Holiday Food Choices

One of the joys of holiday is the traditional family, part of a job, and festive gatherings of friends to celebrate. If you maintain your healthy eating habits and continue to enjoy the food, it helps to make wise choices when you can fill your plate or glass.

Healthy Holiday Food Choices - Starters

Appetizers love, but not all calories? Choose enjoy compartment, which normally includes a variety of vegetables, but skip the dip. You can also spread a few whole grain crackers, cheese less. Veer away from anything that resembles fried, but remember that the corners of fruit on a toothpick is always a healthy choice.

Healthy Choices Holiday Food - Beverages

Choose a small glass of wine instead of eggnog, or sipping iced tea or water instead of sugary punch available. Love your bubbles? Respect for the rule, only one glass of champagne or a slice of lemon drops in the sparkling water.

Healthy Choices Holiday Food - Main Courses

Turkey and chicken are healthy food choices as you go with white meat and the sauce. Could not resist the joke? Not to deprive yourself of something you love. Just get aid to small and enjoy every bite. If the ham is on board again choose a game and a snack instead of swallowing. You'll be surprised how little your taste buds, if you do this, be sensible diet takes to satisfy.

When the pasta is the main course, again opting for smaller portions, chew longer, and it takes less to satisfy you.

Healthy Choices Holiday Food - Dishes

Before vegetable dishes and salads that are not responsible for sauces, butter, cream and sugar. The closer they are to their natural state, the fewer calories they contain. Winter squash, cranberries, sweet potatoes and regular, cooked onions, green beans are rich in healthy fiber, vitamins and antioxidants. Just excessive salt, fat or sugar guard, and you will be busy.

Are rolls and rolls in the menu? Whole wheat bread or a slice of fruit and nut bread and make a final piece of the entire meal. Skip the butter if you wish, or spread with just a little. These too have their charm redemption form of dietary fiber and vitamins.

Healthy Choices Holiday Food - desserts

Cut yourself some wiggle room in this case. No one wants to convert to a total deprivation, especially when it comes to all these delicious dishes that you only seem to come once a year. Thus, a modest corner of the size of the pie, a cookie or two, or a small piece of cake. Can not decide because all the desserts look so good? Put them together for a sampler plate with one or two flavors each dessert on the subject.

Finally, you need not feel deprived during the holidays, nor do you need every time your style of healthy eating habits. Done as described above, you can celebrate and simultaneously ensure your health. These make the healthiest choice when it comes to the choice of delicious food holiday.