Senin, 26 April 2010

Healthy and hearty lentil soup vegetarian lasagna

I made this recipe several years ago, when my family and I have tested various aspects of vegetarianism. I missed my Italian dishes such as lasagna and so I'm experimenting with some of our favorite dishes started, and I came with lentil lasagna. I know that the lens does not look very appetizing, lasagne, but it is actually quite tasteful and packed with protein and fiber.

Ingredients

1 pound lasagna

£ 1 bag of lentils

1 small onion

2 garlic cloves

3 cups marinara sauce

8 ounces ricotta cheese

1 egg

½ cup Parmesan cheese

1 pounds mozzarella

Sea salt to taste

Marinara Sauce Recipe

5:03 lbs firm but ripe tomatoes Roma

6 garlic cloves

6 or 7 leaves fresh basil or 2 tablespoons dried basil teaspoon

2 pounds spaghetti or noodles Favorites

Sea salt

Extra virgin olive oil

Parmesan, freshly grated

1) In a saucepan, sauté garlic in olive oil ¼ cup

2) Add chopped tomatoes and cook for five minutes

Reduce 3) The heat to medium low, add a lid and simmer 5 minutes tomatoes

4) Add sea salt to taste and remove basil fire

Preparation

1st Prepare the lentils according to package directions statement.

2nd Prepare noodles according to package directions statement.

3rd Develop a marinara sauce, top with the recipe.

4th Grate the cheese and set aside.

5th Mix 8 oz container of ricotta cheese with egg and 1 teaspoon basil, set aside.

6th Sauté onion and garlic cooked in a little olive oil Add the lentils and drained with 1 / 2 cup marinara sauce. Season with salt and pepper. Set aside.

It is now time to build the lasagna. It really does not matter in what order you layer the ingredients, but always with lentils beginning and end of the last layer with 1 cup marinara sauce and at least half the mozzarella and Parmesan.

Get your largest pan and oil the bottom and sides with olive oil.
Add 1 cup marinara sauce in bottom of pan, spread evenly. Layer some of the noodles in the pan. Add half of the lenses on the pasta, spreading it evenly. Add ¼ cup each of the three types of cheese, then ½ cup marinara sauce. are layers of construction as long as you continue to have the ingredients, ending with sauce and cheese.

Bake in the oven at 350 degrees for a half hour and enjoy. Simply delicious!

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