Chicken low fat foods for diabetics

Low-fat dishes chicken may be the perfect addition to a diabetic diet plan.

Diabetes, a metabolic disease caused by nature or lack of insulin is in the body. As a result, packets of energy (glucose), to be obtained from the digestion of food, or in the urine system or be converted into fat derived useless. It is the last action of a diabetic so deeply about the dangers of obesity. It is therefore important from a person with diabetes, a plan to enroll in the health-conscious diet. But none of this means that food can be tasty. Poultry is a special example of meat product that is an arm fat. Sun fat chicken dishes are not only easy to do, but also provides a healthy and tasty.

One of the easiest recipes for chicken is low fat chicken Dijon. The first step to make this baked dish, the Dijon-mustard (1 / 4 cup) of about 8 ounces plain low-fat finely mixed into a paste mix. Brush the mixture evenly on each side of chicken breast 8, halve each skin. After brushing, dredge the pieces with bread crumbs. For the purposes of cooking, you can use a shallow 12 x 8 x 2 baking and coating the inner surface of an aerosol cooking of vegetables. Arrange chicken in dish. Cover and bake at 400 degrees for half an hour. Then remove the cover again and cook for an increase in temperature of 450 degrees until the outer skin of the chicken sports a TAN. This should ideally take about 15 minutes, so be sure not boil over.

Another recipe worth mentioning is the Moroccan chicken. For this you need three pounds of chicken, have cut into pieces. Place the pieces in a pot. In another location, take a hit half a cup onions, chased eight dried fig leaves, garlic (2 cloves), two bay leaves, half the ground pepper and a teaspoon of dried thyme. If you feel that you could also add a half cup chopped green bell pepper in the mix. Then empty a whole 8 oz can juice with ¼ cup of white wine and mix well with remaining ingredients tomatoes. Transfer this mixture into the pan with the chicken and cook until the chicken is cooked. Sprinkle with sesame seeds to finish or almonds in the bowl before serving this delicacy.

A diabetic diet plan requires that food of excess fat, carbohydrates and sugar free. Of course, it requires some sacrifice in the form of junk food or soft drinks. But you can still enjoy gourmet cuisine in style, as long as they are lower in calories and even the top with a dessert that has a lot of fruit. So after the benefit of the tasty low-fat chicken, cream and fruit dessert, a fitting end for every dining experience would be.