healthy eating menu

There is a simple way to eat a healthy menu every evening for your family. Everything you need to do is have a well equipped kitchen full of healthy food and you are ready to continue. Do not "What should I cook for dinner" Blues you think of eating right. Knowing in advance what you cook for dinner and prepare.

Eating healthy menu: Stocking the Pantry

want a well-stocked pantry of common objects such as other legumes, rice, lentils, pasta and other grain products is a must if you cook healthy meals for you and your family. Legumes can be used in a hundred different ways and there are twenty different varieties to choose from. Beans can be used nachos noodle salad, and pureed for dips to soups and stews.

Brown rice can be cooked fried rice in a few dozen species. Whole wheat pasta is healthy and can be used for salads, soups, stews and various sauces. A healthy pantry should not be without legumes, pasta and brown rice. can think of all the healthy, delicious and light meals are prepared on the basis of three joint Miscellaneous items as the base.

Healthy Eating Menu: Stocking the freezer

The refrigerator should always be basic vegetables for soups and stews, such as carrots, onions and celery. But as we all know it is not always possible, fresh vegetables available when we need it. Then the frozen vegetables are convenient.

Frozen vegetables are not always taste as good as fresh, but most of the vitamin was obtained by the gel. Most vegetables are harvested, blanched and then quickly frozen to keep intact diet. Use frozen vegetables in the same way as cool.

There is also a good idea, fresh fruits and frozen berries on hand is to have as blueberries, strawberries and blackberries. The berries are full of fight against cancer agents called antioxidants protect the body. They are great in smoothies, cereal, muffins and breakfast.

Eating healthy menu: Stocking the grill seasoning

There's nothing like fresh herbs to season food healthy. In particular, aromatic herbs such as basil, oregano and rosemary. But if you have the luxury of your own herb garden, you must have the grocery store herbs and spices. This is good, but picking fresh basil from our own basil plant cooked a little more fun.

Make sure you have a variety of different herbs and spices on hand to taste many of your meals, sauces, soups, casseroles, stews. Here is a simple list. Chili powder, pepper flakes, cumin, curry powder, cayenne pepper, salt, pepper, thyme, seasoning pizza, dill, garlic powder and sage.

Healthy Nutrition: Cooking

Now comes the fun part. Deciding what to cook for all food nutrients in your kitchen. One way to do is to concentrate on meals in the night, a weekly menu for each meal that you cook during the week. If most of your purchases in advance. You can wash and chop vegetables and meat the night before.

You will not believe how long you save just the work of preparing this the day before. And the members of the family, if you read this, is the cook a little encouragement for their efforts in the kitchen. You will be amazed.